Massage is one of the most popular holistic/alternative therapies around. Why? Because it works! It’s been practiced for literally thousands of years and with a history like that it’s safe to say that … [Read more]
Massage and your Immune System
What is the Best Way to Start Exercising?
Everyone knows they should exercise but how do you start an exercise routine if you are out of shape and your last experience of exercise was loping around a playing field on school sports day 20 … [Read more]
3 Tips for Avoiding Stress
The pace of modern life leaves many of us having to deal with lots of stress – probably more than any previous generation. There are numerous ways (as well as getting regular massages) you can deal … [Read more]
Five Great Desk Stretches
Life easily gets busy when the demands of work and family combine. Often it doesn’t leave much time for exercise and looking after ourselves. Here are five easy stretches to relieve aching muscles … [Read more]
BARS: Accessing The Real You
Did you know there are 32 points on your head which, when gently touched, effortlessly and easily release anything that doesn’t allow you to receive? These points contain all the thoughts, ideas, … [Read more]
The Year of the 30 Day Challenge
The Year of the 30 Day Challenge So it’s a new year and more than likely you’ve made some new year’s resolutions. You’re going to exercise more, eat better, stop drinking alcohol and coffee, stop … [Read more]
